Dear Biochemistry and Biophysics department, Please join your colleagues and peers next Thursday, November 18th from 5-7pm in the GMB atrium for a celebration of friends and giving thanks! We're excited to bring back a modified version of our annual Thanksgiving potluck dinner this year. We are providing catered individual meals from Mediterranean Deli for everyone and … Read more
See the event link to register.
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length.
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions two times a week.
Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app.
