Keep Holiday Stresses at bay with Morning of Mindfulness
Morning of Mindfulness is open to all!
Morning of Mindfulness is open to all!
See website for detials.
The BCBP department GMB administrative area will be having our annual luncheon on December 13, 2021, at 12:00 pm, if it is nice outside we will meet under the tent in front of the building. Catering by Root Cellar. By invitation only. RSVP by Wednesday 12/8 at 12 noon.
See the event link to register.
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length.
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions two times a week.
Holiday Party. It's time for us to Jingle and Mingle. BCBP Holiday Gathering Wednesday, December 15th, 2021 12 noon to 1:30 PM - 3rd Floor GMB Heavy snacks (lunch) will be set up in the 3rd-floor hallway. You can take your goodies outside or anywhere that you can still safely socialize. See email dated 12/8 … Read more
Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app.