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As faculty, we all want to be mentally sharp and efficient and to retain information effectively. In addition to physical exhaustion, these abilities can be compromised by poor nutrition and hydration, particularly in the face of heavy workloads, long work hours, high stress, and sleep deprivation. There is evidence that certain nutritional strategies can mitigate … Continue reading Making Us Tar Heel Stronger: Nutritional Strategies to Optimize Cognitive and Physical Performance