Mindfulness for Wellbeing
| Mindfulness for Wellbeing | Paula Huffman BS, RN, ERYT Description: Mindfulness practice develops a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. This brief workshop focuses on mindfulness for overall health and wellbeing. Bio: Paula … Read more