Cultivate Calm with Mindfulness Techniques
| Cultivate Calm with Mindfulness Techniques | Paula Huffman BS, RN, ERYT Description: Mindfulness practice develops a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. This brief workshop focuses on mindfulness for calming the anxious mind … Read more